Drinking enough water throughout the day delivers benefits not just to our bodies but to our mouths and teeth as well.
Water prevents dry mouth, which can lead to bad breath and increase the risk of tooth decay and gum disease. Water helps moisten your mouth, preventing dryness and promoting saliva production.
Water helps rinse away food particles and bacteria that can accumulate in your mouth and cause plaque buildup, tooth decay, and gum disease.
Drinking water helps neutralize the acid in your mouth, protecting your teeth’ enamel from damage, leading to cavities and tooth sensitivity.
Water contains the mineral fluoride, which strengthens tooth enamel and helps prevent cavities.
So, drinking water is not only important for overall health but also for maintaining good oral health. So, make sure to stay hydrated throughout the day, and don’t forget to include water as a key part of your oral hygiene routine.
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